The benefits of fasting

To aid your health, do watch and apply the information shared in this astounding BBC documentary on Eating & Fasting!

I love getting the best out of people, igniting their wish to improve themselves using their own strength as it also pushes me to keep in touch with my own highest aspirations in life. My spiritual journey started when life forced me to 'wake up', with a somewhat uncomfortable reality check. Now, I am in the process of reshaping myself, my life and finding a whole new person along the way together with the meaning that makes it all worthwhile. Join me on the adventure of a lifetime, let’s transform!
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