Top 10 Nutritious Smoothies and Juices

To have a wonderful and succesful day (and life!), healthy food is high on my list; smoothies and juices are a part of that. Definitely not the store bought ones (unless you are at the green grocers) for those are full of extra sugars and preservatives. There are many delicious ones full of fibers, vitamines, and minerals for a great energy boost, all from my favourite website Grokker.
Let’s get into shape! For summer, for yourself and for loved ones!

Jamie McFadden, as a personal trainer, knows several great post-workout protein smoothies:
1) Green Machine Power Protein Smoothie
2) Berry Blast Post Workout Protein Smoothie

Another wonderful post-workout smoothies with FoodTuber Tim “Livewire” Shieff.
3) Post-Workout High Carb Smoothie

Talya Lutzker is an Ayurvedic Practitioner and Yoga Instructor, presenting loads of useful extra info and a few welcome new ingredients.
4) Pretty in Pink Smoothie

Leah Putnam makes the most wonderful and healthy detoxifying Green Juices.
5) Good Morning Green Juice; Liquid sunshine.
6) Spinocolada Smoothie
When you don’t have a juicer, a blender is fine too. It is possible to strain the juice through cloth!

Natasha Corrett, who loves honest healthy food.
7) Healthy Green Watercress Smoothie for Energy (and a good cleanse).
8) Chia Green Smoothie with Kale, Melon, & Coconut Yogurt

Louise from Kin Community loves pure and nutritious greens as well.
9) Green Machine Breakfast Smoothie

Another eye-opener is this amazing smoothie by Breville
10) Cotton Candy, with parts of the peel for extra nutrients!

Do yourself and your body a favour by signing up for a 14-day trial at Grokker as well! Jamie, Talya and many more are happy to instruct you further as for delicious and nourishing food and great fitness exercises. Make sure you are ready to enjoy a wonderful summer!

I love getting the best out of people, igniting their wish to improve themselves using their own strength as it also pushes me to keep in touch with my own highest aspirations in life. My spiritual journey started when life forced me to 'wake up', with a somewhat uncomfortable reality check. Now, I am in the process of reshaping myself, my life and finding a whole new person along the way together with the meaning that makes it all worthwhile. Join me on the adventure of a lifetime, let’s transform!
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