Category: Nutrition
No Sugar, Low Carbs

No Sugar, Low Carbs

Recently a friend of mine got the advice "no sugar and max.20gr of carbohydrates each day" from her doctor. It turned her world around, for one, she was used to drinking sodas all ...

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Are Smoothies Bad for Us?

Are Smoothies Bad for Us?

Smoothies are perceived as the quick, healthy or even skinny option to grab, but they indeed can be bad for us! And that isn’t only about the sugars, though that is an obvious ...

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The Truth about Sugar

The Truth about Sugar

A confronting BBC documentary about sugar and our every day diet. Open your eyes and cut back, for yourself and your loved ones. Especially the part on drinks (even water) is ...

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Top 10 Ways to Serve Broccoli

Top 10 Ways to Serve Broccoli

Broccoli is a very versatile vegetable: use it cooked or uncooked. It is a great source of vitamine A and C. Please do safe the stalks, they are very useful, as you will read in ...

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Top 10 Nutritious Smoothies and Juices

Top 10 Nutritious Smoothies and Juices

To have a wonderful and succesful day (and life!), healthy food is high on my list; smoothies and juices are a part of that. Definitely not the store bought ones (unless you are ...

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Top 10 Ways to Get Kids to Eat More Vegetables

Top 10 Ways to Get Kids to Eat More Vegetables

Kids can be such picky eaters, especially when it comes to vegetables. My mom once had my niece over to stay for a couple of days; my aunt added: “She doesn’t like cheese, nor ...

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Top 10 Ways to Add Turmeric

Top 10 Ways to Add Turmeric

  Turmeric has great beneficial properties, though it is always good to look into benefits as well as side effects, especially for people using medication! Turmeric has ...

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Healthy Pizza

Healthy Pizza

Now that we are trying to make our resolutions stick, it is about time to compliment and pamper ourselves a bit for our effort. Pizza usually scores high on lists of foods people ...

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6 Ways to Serve Kale

6 Ways to Serve Kale

Now that it is wintertime, kale is on the menu again! A lovely versatile vegetable which is very high on vitamin K, like all leafy greens. I love raw kale recipes, not only the ...

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How to Feed a Vegetarian?

How to Feed a Vegetarian?

I do get the ‘predicament’ people around me face now: What to make when she comes over? My mom is the most wonderful cook and even she notices stress. I have no trouble with ...

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